Korean Barbecue Burgers
Woot, this looks good! I shall make some soon.
Ingredients
1⁄2 cup chopped green onions
1 1⁄2 tablespoons brown sugar
1 1⁄2 tablespoons minced peeled fresh ginger
3 tablespoons low-sodium soy sauce
1 tablespoon dark sesame oil
1⁄2 teaspoon freshly ground black pepper
2 garlic cloves, minced
1 1⁄2 pounds ground sirloin
Cooking spray
6 (1 1⁄2-ounce) whole wheat hamburger buns, split
6 red leaf lettuce leaves
6 tablespoons thinly sliced radishes
Preparation
Prepare grill.
Combine first 8 ingredients. Divide the mixture into 6 equal portions, shaping each into a 1⁄2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 160°. Remove from grill; let patties stand 5 minutes.
Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1 lettuce leaf, 1 tablespoon radishes, and top half of bun.
Yield
6 servings (serving size: 1 burger)
Nutritional Information
CALORIES 343(38% from fat); FAT 14.4g (sat 4.7g,mono 5.7g,poly 2.3g); PROTEIN 26.7g; CHOLESTEROL 72mg; CALCIUM 72mg; SODIUM 534mg; FIBER 3.7g; IRON 3.8mg; CARBOHYDRATE 27.4g
Bruce Weinstein , Cooking Light, AUGUST 2007